We are committed to delivering high-quality, patient-centred care. Every consultation begins with a thorough assessment to ensure that your care is tailored to your individual needs, goals, and circumstances.

Our Approach

• Individualised Care
  We recognise that every individual is different. Our team work with you to develop a care plan that is appropriate for your condition, lifestyle, and personal goals.

• Comprehensive Assessment
  A detailed assessment enables us to gain a clear understanding of your overall presentation and identify the factors that may be contributing to your concerns. This provides a strong foundation for developing an appropriate care plan.

• Evidence-Informed Practice
  Our team draw on current clinical evidence, professional expertise, and individual considerations when assessing your needs and planning your care.

• Patient Education
  We place importance on clear communication and education, providing you with relevant information to help you better understand your condition and make informed decisions about your care.

• Professional Standards
  We are committed to delivering care in accordance with recognised professional standards, with an emphasis on safety, respect, professionalism, and patient-centred care.

No referral is required; you are welcome to book an appointment with us directly. 

For your first visit, we recommend wearing comfortable, loose-fitting clothing (activewear is ideal).

Please also bring any relevant medical reports, such as X-rays, MRIs, or referral letters, to assist with your assessment.

Your initial session, lasting between 30 to 45 minutes, will include:

• A comprehensive assessment
• A discussion to establish treatment goals
• The development of a personalised treatment plan

Subsequent treatment sessions are available in 30 or 45-minute durations.

Most clients experience little to no downtime following treatment. However, depending on the nature of your condition and the specific treatment used, you may be advised to rest briefly or avoid strenuous activity immediately after treatment.

In many cases, you can continue with physical activity while undergoing treatment, but we recommend discussing your exercise routine with our practitioner. They will provide guidance on the best approach to ensure your recovery is not hindered.

Our treatments are generally well-tolerated. Some treatments, such as acupuncture or deep tissue mobilisation, may cause mild discomfort, but this is typically temporary. Our practitioners will adjust the treatment to your comfort level and communicate with you throughout to ensure you feel safe and supported.

Yes, all treatments are administered by experienced practitioners. Safety is paramount, and all techniques are evidence-based and tailored to your individual needs to ensure the highest level of care. Children under the age of 12 must be accompanied by a parent or guardian during treatment.

The number of sessions required varies depending on your condition and individual response to treatment. After your initial assessment, our practitioners will provide a personalised treatment plan outlining the recommended number of sessions.

The frequency of treatment will depend on the nature of your condition and your treatment plan. Initially, treatments may be more frequent, with the schedule gradually adjusting as progress is made. Our practitioners will advise you on the most suitable frequency during your assessment.